BFB BLOG
Gym chest workout: Build strength and muscle with a smarter routine
Take your chest training further with a structured gym chest workout. Learn the right exercises, training tips, and routine to build strength and muscle.
Exercises for wider shoulders: Best workout to build broader delts
Want broader shoulders? Learn the best exercises for wider shoulders, avoid common training mistakes, and follow a shoulder workout that delivers results.
Gym equipment names and uses: Everything beginners need to know before stepping into the gym
New to the gym? Learn common gym equipment names, their uses, muscles worked, and beginner tips to use them with confidence before your first workout.
Beginner workout plan for women: Exercises, sets and weekly schedule
Don't guess your way through the gym. Learn the best exercises, sets, reps, and weekly schedule to build strength with confidence from day one.
Diet plan for muscle gain and fat loss: Meals, macros & tip
Building muscle and losing fat is possible. Explore Body Factory Bali's guide to creating a diet plan for muscle gain and fat loss for lasting results.
Push day workout guide: Exercises, sets, reps and common mistakes
Master your push day workout with effective exercises, sets, reps, and expert advice to build strength, muscle, and better gym performance.
Back day gym: exercises, workout plan, and training tips
Build a stronger back with the best back day gym exercises, workout plan, and expert training tips for strength, muscle, and better performance.
What is metabolic conditioning? How it works and how to train
Understand metabolic conditioning and learn how to train smarter with practical MetCon workout tips and programming advice.
Kickboxing vs Muay Thai: Which is better for fitness, weight loss and self-defense?
Not sure whether to choose kickboxing vs Muay Thai? Compare techniques, fitness benefits, calorie burn, and self-defense to find the right fit.
How to create a fitness meal plan that actually supports your goals
Learn how to build a fitness meal plan for strength, muscle growth, recovery, and better performance with practical nutrition tips.
How often should I go to the gym? A realistic guide based on your goals
How often should I go to the gym? Learn the ideal gym frequency for beginners, fat loss, muscle gain, and long-term fitness success.
How to choose men's gym wear based on your training style
Learn how to choose men's gym wear based on your training style, from strength training and HYROX to cardio and recovery.
What to eat before gym for strength, muscle growth, and better workouts
What you eat before the gym can impact your energy and performance. Find the best pre-workout foods and meal timing strategies.
What to wear to the gym (+ essential gym outfit tips to train comfortably)
Not sure what to wear to the gym? Explore beginner-friendly gym outfit ideas, wardrobe essentials, and tips to stay comfortable during workouts.
What to eat for HYROX: Training, before, during, and after race day
What to eat before HYROX and throughout training, race day, and recovery. A practical performance meal plan to help you fuel stronger and recover better.
How to choose the right gym for your goals and lifestyle
Learn how to choose the right gym for your goals, budget, and lifestyle. Discover the key factors that help you stay consistent and see results.
Everything you need to know about HYROX gear
Discover the essential HYROX equipment used in training and competition, plus how to train smarter, recover better, and perform stronger on race day.
CrossFit vs HYROX: What's the difference and which is right for you?
CrossFit vs HYROX explained. Compare training styles, race formats, fitness benefits, and discover which challenge best fits your goals.
HYROX training guide: How to prepare for race day properly
Preparing for your first HYROX? Discover how to train effectively with expert tips on running, strength, pacing, recovery, and race-day readiness.
What is HYROX? Everything you need to know to get started
What is HYROX? Learn the HYROX race format, training approach, and how beginners can prepare for this global fitness event.
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