BFB BLOG
HYROX wall ball weight by division: Open, Pro & Doubles (2026/2027)
Find the HYROX wall ball weight for every division. See official weights, target heights, 100-rep standards and Doubles requirements for race day.
HYROX sled pull weight: complete guide by division (2026/27)
HYROX sled pull weight by division, including Open, Pro and Doubles. Learn the 50m distance, race standards and how to train for the sled pull.
HYROX sled push weight: what you need to push in every division
How heavy is the HYROX sled push? Compare every division, understand the 50m race standard and learn how to train for the load when fatigue hits.
Abs workout at the gym: Build stronger abs with the right exercises
Build stronger, more defined abs with this abs workout gym guide, featuring effective ab exercises, training tips, a sample routine, and common mistakes.
Go beyond crunches: Build a stronger, more functional core at the gym
Build a stronger, more stable core with effective gym exercises designed to improve bracing, control and performance during training.
Gym supplements: what works, what doesn’t and what you need
Not all gym supplements work the way you think. Find out what’s worth taking for better performance, recovery and muscle growth.
How to stay fit while traveling: adapt your routine with workouts, nutrition and recovery
Don't let travel throw your fitness off track. Learn how to stay fit with different routines, smarter nutrition and better recovery wherever you go.
Cardio workouts at the gym: Build better fitness without getting bored
Build better fitness with cardio workouts at the gym. Explore HIIT and steady-state cardio to improve endurance, fitness and performance without getting bored.
HYROX time guide: Average finish times, benchmarks & how to improve yours
Compare average HYROX finish times, benchmark your race performance, and explore world records. Learn practical training tips to improve your HYROX time.
HYROX Rules: Race format, stations, penalties & competition standards
Learn the official HYROX rules, race format, station order, penalty standards, and competition guidelines. Everything beginners need before race day.
HYROX Workout: 12 Race-Specific workouts for beginners, partners, gym & home
Not sure where to start with HYROX? Discover 12 race-specific workouts for beginners, partners, the gym, and home, plus expert tips from Body Factory Bali.
Best shoes for HYROX: What to look for before you buy
Choosing shoes for HYROX requires more than picking the best running shoes. Learn which features matter most and compare popular models before you buy.
Leg workouts at the gym: Build stronger legs with the right routine
Build a stronger lower body with leg workouts at the gym. Learn the right exercises, workout routine, and training strategies for consistent progress.
Gym chest workout: Build strength and muscle with a smarter routine
Take your chest training further with a structured gym chest workout. Learn the right exercises, training tips, and routine to build strength and muscle.
Exercises for wider shoulders: Best workout to build broader delts
Want broader shoulders? Learn the best exercises for wider shoulders, avoid common training mistakes, and follow a shoulder workout that delivers results.
Gym equipment names and uses: Everything beginners need to know before stepping into the gym
New to the gym? Learn common gym equipment names, their uses, muscles worked, and beginner tips to use them with confidence before your first workout.
Beginner workout plan for women: Exercises, sets and weekly schedule
Don't guess your way through the gym. Learn the best exercises, sets, reps, and weekly schedule to build strength with confidence from day one.
Diet plan for muscle gain and fat loss: Meals, macros & tip
Building muscle and losing fat is possible. Explore Body Factory Bali's guide to creating a diet plan for muscle gain and fat loss for lasting results.
Push day workout guide: Exercises, sets, reps and common mistakes
Master your push day workout with effective exercises, sets, reps, and expert advice to build strength, muscle, and better gym performance.
Back day gym: exercises, workout plan, and training tips
Build a stronger back with the best back day gym exercises, workout plan, and expert training tips for strength, muscle, and better performance.
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