BFB BLOG
Boost Your Mood with Exercise: How Physical Activity Impacts Mental Health
Boost mood, reduce stress, and enhance mental wellness through fitness at Body Factory Bali. Discover the mind-body connection
The Power of Protein: How much do you really need?
Discover how much protein you need, top sources, and smart tips to fuel recovery and strength—powered by Body Factory Bali’s expert guidance.
Surfing as a Full-Body Workout: The Best Beaches in Bali for Beginners and Pros
Surf Bali’s best beaches and stay fit with full-body workouts on the waves—guided by Body Factory Bali’s fitness-first approach.
Supplements for performance: What actually works?
Explore science-backed supplements that boost performance, recovery, and endurance—powered by Body Factory Bali’s expert approach.
Intermittent Fasting: How to get started safely
Learn how to start intermittent fasting safely with expert tips and support from Body Factory Bali’s healthy meal plans and guidance.
Must-Do exercises to strengthen your lower back
Build a strong lower back with 5 expert-approved exercises to boost posture, reduce pain, and prevent injury—only at Body Factory Bali.
Body Factory Bali Has Won Best Fitness Center in Indonesia
Body Factory Bali wins Best Fitness Center of the Year 24/25 in Indonesia by Travel & Hospitality Awards!
Body Factory Bali Wins GOLD for Best Gym in Bali
Body Factory Bali is crowned the Best Gym in Bali! 🏆 Gold winner at Honeycombers Bali’s Best Awards 2024. Train, recover & thrive with us!
Biohacking for beginners: simple habits for big fitness results
Boost your fitness with easy biohacks like intermittent fasting, cold exposure, and more. Get expert tips from Body Factory Bali for big results with minimal effort.
Wearable fitness tech in 2024: Gadgets that boost your workout
Explore 2024's top 5 fitness wearables like Whoop and Apple Watch Ultra to boost workouts, recovery, and performance for all fitness levels.
Does the 10,000-step rule really matter for your fitness?
Explore the truth behind the 10,000-step rule at Body Factory Bali. Discover personalized fitness tips for a balanced and active lifestyle beyond steps.
Strength Training For Women: Busting Myths And Building Confidence
Debunk strength training myths at Body Factory Bali. Empower women to feel confident, build lean muscles, and achieve lasting fitness results without fear.
Morning Routines Of High Performers: 10 Tips How To Set Yourself Up For A Successful Day
Kickstart your day with high-performer morning routines at Body Factory Bali. Discover tips to boost energy, productivity, and wellness for a successful day.
Mind-Body Connection: How To Incorporate Mindfulness Into Your Fitness Routine
Discover the power of mindful movement at Body Factory Bali. Boost performance, focus, and well-being through intention, breath, and connection.
Fuel your fitness: Nutritional tips and healthy eating at Body Factory Bali’s Cafe
Fuel your fitness journey at Body Factory Bali with nutritious meals from our on-site cafe, designed to complement your workouts and wellness goals.
Lace Up and Join the Run: How to Kickstart Your Running Journey with Body Factory Bali
Join Body Factory Bali's Run Club every Sunday in Canggu. Improve your running, recover right, and connect with a vibrant running community!
Find Your Fit: Why Working Out with Friends at Body Factory Bali is a Game Changer for Women
Train with friends at Body Factory Bali in Canggu. Enjoy female-only classes, expert trainers, and a supportive environment for women
Embracing Community at Body Factory Bali: Highlights from the Babes Book Club
Discover a holistic approach to well-being at Body Factory Bali. Join our vibrant community with the BFB Babes Book Club for book lovers
Knock Out Fitness Goals: Discover the Thrills of Boxing at Body Factory Bali
Unleash your inner champion with boxing at Body Factory Bali. Join Coach Vincent's classes for top-notch training, fitness, and fun. Start today
Unleash Your Potential: 5 Reasons Why Muay Thai is the Ultimate All-Round Workout
Unlock your potential with Muay Thai at Body Factory Bali. Achieve total body fitness, mental focus, and stress relief. Join our community and book your session today!
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