BFB BLOG
Beginner workout plan for women: Exercises, sets and weekly schedule
Don't guess your way through the gym. Learn the best exercises, sets, reps, and weekly schedule to build strength with confidence from day one.
Diet plan for muscle gain and fat loss: Meals, macros & tip
Building muscle and losing fat is possible. Explore Body Factory Bali's guide to creating a diet plan for muscle gain and fat loss for lasting results.
Push day workout guide: Exercises, sets, reps and common mistakes
Master your push day workout with effective exercises, sets, reps, and expert advice to build strength, muscle, and better gym performance.
Back day gym: exercises, workout plan, and training tips
Build a stronger back with the best back day gym exercises, workout plan, and expert training tips for strength, muscle, and better performance.
What is metabolic conditioning? How it works and how to train
Understand metabolic conditioning and learn how to train smarter with practical MetCon workout tips and programming advice.
Kickboxing vs Muay Thai: Which is better for fitness, weight loss and self-defense?
Not sure whether to choose kickboxing vs Muay Thai? Compare techniques, fitness benefits, calorie burn, and self-defense to find the right fit.
How to create a fitness meal plan that actually supports your goals
Learn how to build a fitness meal plan for strength, muscle growth, recovery, and better performance with practical nutrition tips.
How often should I go to the gym? A realistic guide based on your goals
How often should I go to the gym? Learn the ideal gym frequency for beginners, fat loss, muscle gain, and long-term fitness success.
How to choose men's gym wear based on your training style
Learn how to choose men's gym wear based on your training style, from strength training and HYROX to cardio and recovery.
What to eat before gym for strength, muscle growth, and better workouts
What you eat before the gym can impact your energy and performance. Find the best pre-workout foods and meal timing strategies.
What to wear to the gym (+ essential gym outfit tips to train comfortably)
Not sure what to wear to the gym? Explore beginner-friendly gym outfit ideas, wardrobe essentials, and tips to stay comfortable during workouts.
What to eat for HYROX: Training, before, during, and after race day
What to eat before HYROX and throughout training, race day, and recovery. A practical performance meal plan to help you fuel stronger and recover better.
How to choose the right gym for your goals and lifestyle
Learn how to choose the right gym for your goals, budget, and lifestyle. Discover the key factors that help you stay consistent and see results.
Everything you need to know about HYROX gear
Discover the essential HYROX equipment used in training and competition, plus how to train smarter, recover better, and perform stronger on race day.
CrossFit vs HYROX: What's the difference and which is right for you?
CrossFit vs HYROX explained. Compare training styles, race formats, fitness benefits, and discover which challenge best fits your goals.
HYROX training guide: How to prepare for race day properly
Preparing for your first HYROX? Discover how to train effectively with expert tips on running, strength, pacing, recovery, and race-day readiness.
What is HYROX? Everything you need to know to get started
What is HYROX? Learn the HYROX race format, training approach, and how beginners can prepare for this global fitness event.
HYROX Jakarta 2026: What You Need to Know
HYROX Jakarta is coming. Get event details, registration info, division guidance, and race-week preparation advice from Body Factory Bali.
Strength Training For Women: Busting Myths And Building Confidence
Debunk strength training myths at Body Factory Bali. Empower women to feel confident, build lean muscles, and achieve lasting fitness results without fear.
Morning Routines Of High Performers: 10 Tips How To Set Yourself Up For A Successful Day
Kickstart your day with high-performer morning routines at Body Factory Bali. Discover tips to boost energy, productivity, and wellness for a successful day.
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