MEAL PLANS
REACH YOUR GOALS WITH BFB

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Step 1: DEFINE YOUR TARGET GOAL

Step 2: SELECT YOUR CALORIES

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All meal plans are customizable via our form which is sent post purchase.

  • Choose the day you want to start
  • Include fish dishes or prefer meat only
  • Include a breakfast style meal as one of your meals
  • Include a whey or vegan protein shake

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Health guide

HEALTH GUIDE
BY BODY FACTORY BALI

FOOD PYRAMID:
HIERARCHY OF IMPORTANCE

  1. 1.Control calories and bring awareness to calorie amounts for different foods and meals.
  2. 2.High quality, nutrient dense whole foods to support gut health, optimise digestion, and boost energy and cognition.
  3. 3.Diet adherence and long term sustainability through a variety of healthy but tasty meals and snacks.
  4. 4.Control calories and bring awareness to calorie amounts for different foods and meals.
  5. 5.Control Fat & Carbohydrate ratios. Correct micronutrient deficiencies.
  6. 6.Meal Frequency & Timing.
pyramid

ENERGY BALANCE
(CALORIES)

This is a fundamental principle that determines weight loss, weight gain or no weight change
To lose weight we need to eat fewer calories than the calories we expend every day; very easy in theory, much harder to adhere to in practice.
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DO YOU KNOW WHAT YOUR
DAILY CALORIE EXPENDITURE IS ?

How to calculate using your weight in Kgs:
Take your weight in Kg and multiple by 30.8, 33 or 35.2 = calories out (total daily energy expenditure).
(30.8 Sedentary 33 Moderately Active 35.2 Very Active)
How to calculate using your weight in pounds:
Take you weight in Lbs and multiple by 14, 15 or 16 = calories out (total daily energy expenditure).
(14 Sedentary 15 Moderately Active 16 Very Active)
expenditure
faq

FREQUENTLY ASKED QUESTIONS

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